Leia mais sobre o artigo VO2: A Chave para a Longevidade – Como o VO2 pode se tornar o maior aliado para viver mais e melhor.

VO2: A Chave para a Longevidade – Como o VO2 pode se tornar o maior aliado para viver mais e melhor.

Autor do post:Heron Bomfim
Post publicado:17 de maio de 2024
Categoria do post:ataque cardíaco aterosclerose cardiologia cardiometabolismo envelhecimento exercício medicina medicina de precisão medicina do esporte metabolismo morte súbita NUTRIÇÃO obesidade RISCO CARDIOVASCULAR saúde Sports
Comentários do post:0 Comentário

Introdução A saúde metabólica é um dos pilares fundamentais para…

Sarcopenia

Sarcopenia no idoso

Sarcopenia: Um Elo Oculto entre Adoecimento Metabólico e Risco Cardiovascular

Autor do post:Heron Bomfim
Post publicado:14 de abril de 2024
Categoria do post:cardiologia anabolizantes ataque cardíaco aterosclerose AVC cardiometabolismo demência DIETA envelhecimento esteróides exercício medicina medicina de precisão metabolismo NUTRIÇÃO obesidade RISCO CARDIOVASCULAR
Comentários do post:0 Comentário

Neste artigo exploramos a conexão crítica entre sarcopenia, doenças metabólicas e riscos cardiovasculares.

Esteatose

Doença hepática gordurosa

Doença Hepática Gordurosa Não Alcoólica e Doença Cardiovascular: Entendendo a Conexão Através da Alimentação e Resistência à Insulina

Autor do post:Heron Bomfim
Post publicado:28 de fevereiro de 2024
Categoria do post:cardiologia ataque cardíaco aterosclerose DIETA Doença cardíaca aterosclerótica envelhecimento exercício HIPERTENSÃO infarto inflamação medicina de precisão NUTRIÇÃO obesidade RISCO CARDIOVASCULAR saúde
Comentários do post:0 Comentário

IntroduçãoA Doença Hepática Gordurosa Não Alcoólica (DHGNA) é um dos…

Leia mais sobre o artigo Álcool e Saúde Cardiovascular: Uma Relação Complexa

Álcool e Saúde Cardiovascular: Uma Relação Complexa

Autor do post:Heron Bomfim
Post publicado:8 de dezembro de 2023
Categoria do post:cardiologia DIETA Doença cardíaca aterosclerótica envelhecimento NUTRIÇÃO RISCO CARDIOVASCULAR saúde Uncategorized
Comentários do post:0 Comentário

O consumo de álcool tem sido um tópico de interesse…

Leia mais sobre o artigo Resistência a Insulina e hipertensão arterial uma associação perigosa

Resistência a Insulina e hipertensão arterial uma associação perigosa

Autor do post:Heron Bomfim
Post publicado:17 de março de 2023
Categoria do post:Alzheimer ataque cardíaco aterosclerose AVC cardiologia cardiometabolismo Doença cardíaca aterosclerótica envelhecimento HIPERTENSÃO infarto inflamação metabolismo NUTRIÇÃO obesidade
Comentários do post:0 Comentário

A resistência à insulina é uma condição metabólica que ocorre…

obesidade e coração

Obesidade e coração

Autor do post:Heron Bomfim
Post publicado:3 de outubro de 2022
Categoria do post:ataque cardíaco aterosclerose AVC cardiologia Doença cardíaca aterosclerótica envelhecimento exercício HIPERTENSÃO infarto medicina morte súbita NUTRIÇÃO obesidade saúde tratamento
Comentários do post:0 Comentário

A obesidade é um problema de saúde crescente em todo…

Leia mais sobre o artigo FIBRILAÇÃO ATRIAL (FA)

FIBRILAÇÃO ATRIAL (FA)

Autor do post:Heron Bomfim
Post publicado:18 de setembro de 2022
Categoria do post:aterosclerose AVC cardiologia Doença cardíaca aterosclerótica exercício fibrilação atrial HIPERTENSÃO infarto morte súbita NUTRIÇÃO obesidade tabagismo
Comentários do post:0 Comentário

A fibrilação atrial é um distúrbio do ritmo cardíaco proveniente…

Leia mais sobre o artigo OBESIDADE E CÂNCER: ELES TÊM LIGAÇÃO?

OBESIDADE E CÂNCER: ELES TÊM LIGAÇÃO?

Autor do post:Heron Bomfim
Post publicado:29 de maio de 2018
Categoria do post:DIETA medicina NUTRIÇÃO obesidade saúde
Comentários do post:0 Comentário

Leia mais sobre o artigo HIPERTENSÃO E DIETAS

HIPERTENSÃO E DIETAS

Autor do post:Heron Bomfim
Post publicado:21 de maio de 2018
Categoria do post:cardiologia DIETA HIPERTENSÃO medicina NUTRIÇÃO saúde
Comentários do post:0 Comentário

@charset "UTF-8";ul,.joinchat *,.joinchat :after,.joinchat :before,.elementor *{box-sizing:border-box;}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:host,:root{--fa-style-family-brands:"Font Awesome 6 Brands";--fa-font-brands:normal 400 1em/1 "Font Awesome 6 Brands";}:host,:root{--fa-font-regular:normal 400 1em/1 "Font Awesome 6 Free";}:host,:root{--fa-style-family-classic:"Font Awesome 6 Free";--fa-font-solid:normal 900 1em/1 "Font Awesome 6 Free";}a,article,body,div,h2,header,html,iframe,img,label,li,nav,p,span,ul{margin:0;padding:0;border:0;outline:0;font:inherit;vertical-align:baseline;font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit;}article,header,nav,main{display:block;}html{font-size:62.5%;overflow-y:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}a img,img{border:0;}img{max-width:100%;height:auto;}html{-ms-overflow-x:hidden;overflow-x:hidden;}body{font-family:"Open Sans",sans-serif;font-size:14px;line-height:1.8;color:#4a4a4a;overflow-wrap:break-word;word-wrap:break-word;}body{background-color:#fff;}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;font-size:14px !important;font-weight:400;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;}body{margin:0;}a{background-color:rgba(0,0,0,0);}svg:not(:root){overflow:hidden;}input{color:inherit;font:inherit;margin:0;}input::-moz-focus-inner{border:0;padding:0;}input{line-height:normal;}.container{width:1200px;max-width:90%;margin:0 auto;}#wrap,#main,#top-bar-inner{position:relative;}#main #content-wrap{padding-top:50px;padding-bottom:50px;}.content-area{float:left;position:relative;width:72%;padding-right:30px;border-right-width:1px;border-style:solid;border-color:#f1f1f1;}.content-full-width .content-area{width:100% !important;max-width:none !important;padding:0 !important;border:0 !important;}@media only screen and (max-width:959px){.container{max-width:90%;}.content-area{float:none !important;width:100%;margin-bottom:40px;border:0;}body:not(.separate-layout) .content-area{padding:0 !important;}#main #content-wrap.container{width:auto !important;}body.default-breakpoint #top-bar-nav,.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened{display:none;}}img{max-width:100%;height:auto;vertical-align:middle;}img[class*=attachment-]{height:auto;}iframe,.single-post.content-max-width #main #content-wrap{width:100%;max-width:100%;}.clr:after{content:"";display:block;visibility:hidden;clear:both;zoom:1;height:0;}a{color:#333;}a{text-decoration:none;}h2{font-weight:600;margin:0 0 20px;color:#333;line-height:1.4;}h2{font-size:20px;}p{margin:0 0 20px;}ul{margin:15px 0 15px 20px;}form label{margin-bottom:3px;}#top-bar-wrap{position:relative;background-color:#fff;font-size:12px;border-bottom:1px solid #f1f1f1;z-index:101;}#top-bar{padding:8px 0;}.top-bar-centered,#top-bar-content,#top-bar-nav{float:none;text-align:center;}@media screen and (max-width:782px){#top-bar-wrap{z-index:100;}}#top-bar-nav{display:inline-block;}#top-bar-content.top-bar-centered #top-bar-nav{display:inline-block;float:none;}#top-bar-nav>ul>li{display:inline-block;float:none;margin-right:15px;}#top-bar-nav>ul>li:last-child{margin-right:0;}#site-header{position:relative;width:100%;background-color:#fff;border-bottom:1px solid #f1f1f1;z-index:100;}#site-header-inner{position:relative;height:100%;}#site-logo{float:left;height:100%;display:table;}#site-logo #site-logo-inner{display:table-cell;vertical-align:middle;height:74px;}#site-logo #site-logo-inner a{background-color:rgba(0,0,0,0) !important;}#site-logo #site-logo-inner a img{width:auto;vertical-align:middle;}@media only screen and (max-width:767px){#wrap{width:100% !important;}#top-bar{padding:20px 0;}#site-logo{margin-top:0 !important;margin-bottom:0 !important;}}.sf-menu,.sf-menu *,.dropdown-menu,.dropdown-menu *{margin:0;padding:0;list-style:none;}.sf-menu li.menu-item{position:relative;white-space:normal;}.sf-menu>li{float:left;}.sf-menu a.menu-link{display:block;position:relative;zoom:1;}#mobile-dropdown{display:none;position:absolute;top:100%;left:0;width:100%;background-color:#fff;max-height:400px;overflow-y:auto;-webkit-box-shadow:0 2px 6px rgba(0,0,0,.1);-moz-box-shadow:0 2px 6px rgba(0,0,0,.1);box-shadow:0 2px 6px rgba(0,0,0,.1);}#mobile-dropdown ul{margin:0;list-style:none;}#mobile-dropdown ul li{border-bottom:1px solid rgba(0,0,0,.035);}#mobile-dropdown ul li a{display:block;position:relative;padding:12px 40px;text-align:left;}.single .thumbnail{position:relative;margin-bottom:20px;}.single .thumbnail img,.content-area{width:100%;}.single-post.content-max-width .entry-content p,.single-post.content-max-width .thumbnail{padding-left:20px;padding-right:20px;}.single-post.content-max-width .entry-content p{margin:1.5em auto;max-width:700px;}.single-post.content-max-width .thumbnail{margin-top:0;}.single-post.content-max-width .thumbnail{margin:1.5em auto;max-width:1100px;}#respond #cancel-comment-reply-link{font-size:10px;color:#929292;float:right;border:2px solid #f1f1f1;padding:3px 10px;-webkit-border-radius:3px;-moz-border-radius:3px;-ms-border-radius:3px;border-radius:3px;text-transform:uppercase;letter-spacing:.1em;}:root{--joinchat-ico:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\'%3E%3Cpath fill=\'%23fff\' d=\'M3.516 3.516c4.686-4.686 12.284-4.686 16.97 0s4.686 12.283 0 16.97a12 12 0 0 1-13.754 2.299l-5.814.735a.392.392 0 0 1-.438-.44l.748-5.788A12 12 0 0 1 3.517 3.517zm3.61 17.043.3.158a9.85 9.85 0 0 0 11.534-1.758c3.843-3.843 3.843-10.074 0-13.918s-10.075-3.843-13.918 0a9.85 9.85 0 0 0-1.747 11.554l.16.303-.51 3.942a.196.196 0 0 0 .219.22zm6.534-7.003-.933 1.164a9.84 9.84 0 0 1-3.497-3.495l1.166-.933a.79.79 0 0 0 .23-.94L9.561 6.96a.79.79 0 0 0-.924-.445l-2.023.524a.797.797 0 0 0-.588.88 11.754 11.754 0 0 0 10.005 10.005.797.797 0 0 0 .88-.587l.525-2.023a.79.79 0 0 0-.445-.923L14.6 13.327a.79.79 0 0 0-.94.23z\'/%3E%3C/svg%3E");--joinchat-font:-apple-system,blinkmacsystemfont,"Segoe UI",roboto,oxygen-sans,ubuntu,cantarell,"Helvetica Neue",sans-serif;}.joinchat{--bottom:20px;--sep:20px;--s:60px;--header:calc(var(--s) * 1.16667);--vh:100vh;--red:37;--green:211;--blue:102;--rgb:var(--red) var(--green) var(--blue);--color:rgb(var(--rgb));--dark:rgb(calc(var(--red) - 75),calc(var(--green) - 75),calc(var(--blue) - 75));--hover:rgb(calc(var(--red) + 50),calc(var(--green) + 50),calc(var(--blue) + 50));--bg:rgb(var(--rgb),4%);--bw:100;--msg:var(--color);color:var(--text);display:none;position:fixed;z-index:9000;right:var(--sep);bottom:var(--bottom);font:normal normal normal 16px/1.625em var(--joinchat-font);letter-spacing:0;animation:.5s cubic-bezier(.18,.89,.32,1.28) 10ms both joinchat_show;transform:scale3d(0,0,0);transform-origin:calc(var(--s) / -2) calc(var(--s) / -4);touch-action:manipulation;-webkit-font-smoothing:antialiased;}@supports not (width:clamp(1px,1%,10px)){.joinchat{--text:hsl(0deg,0%,calc(var(--bw) * 1%),90%);}}.joinchat__button{display:flex;flex-direction:row;position:absolute;z-index:2;bottom:8px;right:8px;height:var(--s);min-width:var(--s);background:#25d366;color:inherit;border-radius:calc(var(--s) / 2);box-shadow:1px 6px 24px 0 rgba(7,94,84,.24);}.joinchat__button__open{width:var(--s);height:var(--s);border-radius:50%;background:rgba(0,0,0,0) var(--joinchat-ico) 50% no-repeat;background-size:60%;overflow:hidden;}.joinchat__button__send{display:none;flex-shrink:0;width:var(--s);height:var(--s);max-width:var(--s);padding:calc(var(--s) * .18);margin:0;overflow:hidden;}.joinchat__button__send path{fill:none !important;stroke:var(--text) !important;}.joinchat__button__send .joinchat_svg__plain{stroke-dasharray:1097;stroke-dashoffset:1097;animation:6s ease-in-out .2s infinite joinchat_plain;}.joinchat__button__send .joinchat_svg__chat{stroke-dasharray:1020;stroke-dashoffset:1020;animation:6s ease-in-out 3.2s infinite joinchat_chat;}.joinchat__button__sendtext{padding:0;max-width:0;border-radius:var(--s);font-weight:600;line-height:var(--s);white-space:nowrap;opacity:0;overflow:hidden;text-overflow:ellipsis;}.joinchat__tooltip{position:absolute;top:calc(var(--s) / 2 - 16px);right:calc(var(--s) + 16px);max-width:calc(100vw - var(--s) - 45px);height:32px;padding:0 14px;border:none;border-radius:16px;background:#fff;color:rgba(0,0,0,.8);line-height:31px;white-space:nowrap;opacity:0;filter:drop-shadow(0 1px 4px rgba(0,0,0,.4));}.joinchat__tooltip:after{content:"";display:block;position:absolute;top:10px;right:-6px;border:8px solid transparent;border-width:6px 0 6px 8px;border-left-color:#fff;}.joinchat__tooltip div{width:max-content;max-width:100%;overflow:hidden;text-overflow:ellipsis;}.joinchat__box{display:flex;flex-direction:column;position:absolute;bottom:0;right:0;z-index:1;width:calc(100vw - var(--sep) * 2);max-width:400px;max-height:calc(var(--vh) - var(--bottom) - var(--sep));border-radius:calc(var(--s) / 2 + 2px);background:#fff linear-gradient(180deg,var(--color),var(--color) var(--header),var(--bg) var(--header),var(--bg));box-shadow:0 2px 6px 0 rgba(0,0,0,.5);text-align:left;overflow:hidden;transform:scale3d(0,0,0);opacity:0;}.joinchat__header{display:flex;flex-flow:row;align-items:center;position:relative;flex-shrink:0;height:var(--header);min-height:50px;padding:0 70px 0 26px;margin:0;}.joinchat__powered{font-size:11px;line-height:18px;color:inherit !important;text-decoration:none !important;fill:currentcolor;opacity:.8;}.joinchat__powered svg{display:inline-block;width:auto;height:18px;vertical-align:-30%;}.joinchat__close{--size:34px;position:absolute;top:calc(50% - var(--size) / 2);right:24px;width:var(--size);height:var(--size);border-radius:50%;background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%23fff\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M24 2.4 21.6 0 12 9.6 2.4 0 0 2.4 9.6 12 0 21.6 2.4 24l9.6-9.6 9.6 9.6 2.4-2.4-9.6-9.6z\'/%3E%3C/svg%3E") 50% no-repeat rgba(0,0,0,.4);background-size:12px;}.joinchat__box__scroll{overflow:hidden scroll;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;}.joinchat__box__scroll::-webkit-scrollbar{width:4px;background:rgba(0,0,0,0);}.joinchat__box__scroll::-webkit-scrollbar-thumb{border-radius:2px;background:rgba(0,0,0,0);}.joinchat__box__content{width:calc(100% + 4px);padding:20px 0 calc(var(--s) + 16px);}.joinchat{--peak:url("#joinchat__peak_l");}.joinchat__message{position:relative;min-height:56px;padding:15px 20px;margin:0 26px 26px;border-radius:26px;background:#fff;color:#4a4a4a;word-break:break-word;filter:drop-shadow(0 1px 2px rgba(0,0,0,.3));transform:translateZ(0);}.joinchat__message:before{content:"";display:block;position:absolute;bottom:18px;left:-15px;width:17px;height:25px;background:inherit;-webkit-clip-path:var(--peak);clip-path:var(--peak);}@keyframes joinchat_show{0%{transform:scale3d(0,0,0);}to{transform:scaleX(1);}}@keyframes joinchat_plain{0%,50%,to{stroke-dashoffset:1097;}45%,5%{stroke-dashoffset:0;}}@keyframes joinchat_chat{0%,50%,to{stroke-dashoffset:1020;}}@media (prefers-reduced-motion){.joinchat,.joinchat__button__send .joinchat_svg__chat{animation:none;}.joinchat__button__send .joinchat_svg__plain{stroke-dasharray:0;animation:none;}}.screen-reader-text{position:absolute;top:-10000em;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);border:0;}.elementor-clearfix:after{content:"";display:block;clear:both;width:0;height:0;}:root{--page-title-display:block;}:root{--swiper-theme-color:#007aff;}:root{--swiper-navigation-size:44px;}.elementor-kit-6{--e-global-color-primary:#082450;--e-global-color-secondary:#106fac;--e-global-color-text:#f9f9f9;--e-global-color-accent:#2264dc;--e-global-typography-primary-font-family:"Figtree";--e-global-typography-primary-font-weight:800;--e-global-typography-secondary-font-family:"Figtree";--e-global-typography-secondary-font-weight:600;--e-global-typography-secondary-text-transform:none;--e-global-typography-secondary-font-style:normal;--e-global-typography-secondary-text-decoration:none;--e-global-typography-text-font-family:"Figtree";--e-global-typography-text-font-weight:400;--e-global-typography-text-text-transform:none;--e-global-typography-text-font-style:normal;--e-global-typography-text-text-decoration:none;--e-global-typography-accent-font-family:"Figtree";--e-global-typography-accent-font-weight:500;}.elementor-kit-6 label{color:#106fac;}.elementor-kit-6 input:not([type=button]):not([type=submit]){font-size:23px;color:var(--e-global-color-text);accent-color:var(--e-global-color-text);background-color:#106fac;box-shadow:15px 7px 10px 0 rgba(0,0,0,.5);border-style:solid;border-color:var(--e-global-color-primary);}.elementor-widget-accordion .elementor-accordion-icon svg{fill:var(--e-global-color-primary);}.elementor-widget-accordion .elementor-tab-content{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight);text-transform:var(--e-global-typography-text-text-transform);font-style:var(--e-global-typography-text-font-style);text-decoration:var(--e-global-typography-text-text-decoration);}.elementor-5972 .elementor-element.elementor-element-f75d425 .elementor-accordion-icon svg{fill:var(--e-global-color-text);}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}#respond #cancel-comment-reply-link,#site-header,#top-bar-wrap,.content-area{border-color:#f9f9f9;}body,#site-header,#mobile-dropdown,#top-bar-wrap{background-color:#082450;}a,label,#mobile-dropdown ul li a,#top-bar-wrap,#top-bar-content a{color:#f9f9f9;}.container{width:4096px;}#site-logo #site-logo-inner{height:41px;}.joinchat__close.nitro-lazy{background-image:none !important;}#site-header,#mobile-dropdown ul li,#top-bar-wrap{border-color:#082450;}#site-header #site-logo #site-logo-inner a img{max-height:71px;}#top-bar{padding:10px 0 11px;}body{font-family:Figtree;font-weight:400;font-style:normal;color:#f9f9f9;text-transform:none;}h2{font-family:Figtree;font-weight:700;font-style:normal;color:#f9f9f9;text-transform:none;}h2{font-family:Figtree;font-weight:300;font-style:normal;color:#f9f9f9;text-transform:none;}#top-bar-content{font-family:Figtree;font-weight:800;font-style:normal;text-transform:none;}#mobile-dropdown ul li a{font-family:Figtree;}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em;}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc;}@media (max-width:767px){.elementor-accordion .elementor-tab-content{padding:7px 15px;}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}a:hover,a.light:hover,.theme-heading .text::before,.theme-heading .text::after,#top-bar-content >a:hover,#top-bar-social li.oceanwp-email a:hover,#site-navigation-wrap .dropdown-menu >li >a:hover,#site-header.medium-header #medium-searchform button:hover,.oceanwp-mobile-menu-icon a:hover,.blog-entry.post .blog-entry-header .entry-title a:hover,.blog-entry.post .blog-entry-readmore a:hover,.blog-entry.thumbnail-entry .blog-entry-category a,ul.meta li a:hover,.dropcap,.single nav.post-navigation .nav-links .title,body .related-post-title a:hover,body #wp-calendar caption,body .contact-info-widget.default i,body .contact-info-widget.big-icons i,body .custom-links-widget .oceanwp-custom-links li a:hover,body .custom-links-widget .oceanwp-custom-links li a:hover:before,body .posts-thumbnails-widget li a:hover,body .social-widget li.oceanwp-email a:hover,.comment-author .comment-meta .comment-reply-link,#respond #cancel-comment-reply-link:hover,#footer-widgets .footer-box a:hover,#footer-bottom a:hover,#footer-bottom #footer-bottom-menu a:hover,.sidr a:hover,.sidr-class-dropdown-toggle:hover,.sidr-class-menu-item-has-children.active >a,.sidr-class-menu-item-has-children.active >a >.sidr-class-dropdown-toggle,input[type=checkbox]:checked:before{color:#082450;}.single nav.post-navigation .nav-links .title .owp-icon use,.blog-entry.post .blog-entry-readmore a:hover .owp-icon use,body .contact-info-widget.default .owp-icon use,body .contact-info-widget.big-icons .owp-icon use{stroke:#082450;}input[type="button"],input[type="reset"],input[type="submit"],button[type="submit"],.button,#site-navigation-wrap .dropdown-menu >li.btn >a >span,.thumbnail:hover i,.post-quote-content,.omw-modal .omw-close-modal,body .contact-info-widget.big-icons li:hover i,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button{background-color:#082450;}.thumbnail:hover .link-post-svg-icon{background-color:#082450;}body .contact-info-widget.big-icons li:hover .owp-icon{background-color:#082450;}.widget-title{border-color:#082450;}blockquote{border-color:#082450;}#searchform-dropdown{border-color:#082450;}.dropdown-menu .sub-menu{border-color:#082450;}.blog-entry.large-entry .blog-entry-readmore a:hover{border-color:#082450;}.oceanwp-newsletter-form-wrap input[type="email"]:focus{border-color:#082450;}.social-widget li.oceanwp-email a:hover{border-color:#082450;}#respond #cancel-comment-reply-link:hover{border-color:#082450;}body .contact-info-widget.big-icons li:hover i{border-color:#082450;}#footer-widgets .oceanwp-newsletter-form-wrap input[type="email"]:focus{border-color:#082450;}blockquote,.wp-block-quote{border-left-color:#082450;}body .contact-info-widget.big-icons li:hover .owp-icon{border-color:#082450;}input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,button[type="submit"]:hover,input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,button[type="submit"]:focus,.button:hover,.button:focus,#site-navigation-wrap .dropdown-menu >li.btn >a:hover >span,.post-quote-author,.omw-modal .omw-close-modal:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover{background-color:#106fac;}table th,table td,hr,.content-area,body.content-left-sidebar #content-wrap .content-area,.content-left-sidebar .content-area,#top-bar-wrap,#site-header,#site-header.top-header #search-toggle,.dropdown-menu ul li,.centered-minimal-page-header,.blog-entry.post,.blog-entry.grid-entry .blog-entry-inner,.blog-entry.thumbnail-entry .blog-entry-bottom,.single-post .entry-title,.single .entry-share-wrap .entry-share,.single .entry-share,.single .entry-share ul li a,.single nav.post-navigation,.single nav.post-navigation .nav-links .nav-previous,#author-bio,#author-bio .author-bio-avatar,#author-bio .author-bio-social li a,#related-posts,#comments,.comment-body,#respond #cancel-comment-reply-link,#blog-entries .type-page,.page-numbers a,.page-numbers span:not(.elementor-screen-only),.page-links span,body #wp-calendar caption,body #wp-calendar th,body #wp-calendar tbody,body .contact-info-widget.default i,body .contact-info-widget.big-icons i,body .posts-thumbnails-widget li,body .tagcloud a{border-color:#f9f9f9;}body .contact-info-widget.big-icons .owp-icon,body .contact-info-widget.default .owp-icon{border-color:#f9f9f9;}body,.has-parallax-footer:not(.separate-layout) #main{background-color:#082450;}a{color:#f9f9f9;}a .owp-icon use{stroke:#f9f9f9;}.container{width:4096px;}@media only screen and (min-width:960px){.content-area,.content-left-sidebar .content-area{width:100%;}}@media only screen and (min-width:960px){.widget-area,.content-left-sidebar .widget-area{width:100%;}}.page-header .page-header-title,.page-header.background-image-page-header .page-header-title{color:#f9f9f9;}.site-breadcrumbs,.background-image-page-header .site-breadcrumbs{color:#f9f9f9;}.site-breadcrumbs ul li .breadcrumb-sep,.site-breadcrumbs ol li .breadcrumb-sep{color:#f9f9f9;}.site-breadcrumbs a,.background-image-page-header .site-breadcrumbs a{color:#082450;}.site-breadcrumbs a .owp-icon use,.background-image-page-header .site-breadcrumbs a .owp-icon use{stroke:#082450;}.site-breadcrumbs a:hover,.background-image-page-header .site-breadcrumbs a:hover{color:#106fac;}.site-breadcrumbs a:hover .owp-icon use,.background-image-page-header .site-breadcrumbs a:hover .owp-icon use{stroke:#106fac;}#scroll-top{background-color:#082450;}#scroll-top:hover{background-color:#082450;}.page-numbers a,.page-numbers span:not(.elementor-screen-only),.page-links span{color:#082450;}.page-numbers a .owp-icon use{stroke:#082450;}.page-numbers a:hover,.page-links a:hover span,.page-numbers.current,.page-numbers.current:hover{color:#106fac;}.page-numbers a:hover .owp-icon use{stroke:#106fac;}.page-numbers a,.page-numbers span:not(.elementor-screen-only),.page-links span{border-color:#f9f9f9;}.page-numbers a:hover,.page-links a:hover span,.page-numbers.current,.page-numbers.current:hover{border-color:#f9f9f9;}label,body div.wpforms-container-full .wpforms-form .wpforms-field-label{color:#f9f9f9;}form input[type="text"],form input[type="password"],form input[type="email"],form input[type="url"],form input[type="date"],form input[type="month"],form input[type="time"],form input[type="datetime"],form input[type="datetime-local"],form input[type="week"],form input[type="number"],form input[type="search"],form input[type="tel"],form input[type="color"],form select,form textarea,.select2-container .select2-choice,.woocommerce .woocommerce-checkout .select2-container--default .select2-selection--single{border-color:#f9f9f9;}body div.wpforms-container-full .wpforms-form input[type=date],body div.wpforms-container-full .wpforms-form input[type=datetime],body div.wpforms-container-full .wpforms-form input[type=datetime-local],body div.wpforms-container-full .wpforms-form input[type=email],body div.wpforms-container-full .wpforms-form input[type=month],body div.wpforms-container-full .wpforms-form input[type=number],body div.wpforms-container-full .wpforms-form input[type=password],body div.wpforms-container-full .wpforms-form input[type=range],body div.wpforms-container-full .wpforms-form input[type=search],body div.wpforms-container-full .wpforms-form input[type=tel],body div.wpforms-container-full .wpforms-form input[type=text],body div.wpforms-container-full .wpforms-form input[type=time],body div.wpforms-container-full .wpforms-form input[type=url],body div.wpforms-container-full .wpforms-form input[type=week],body div.wpforms-container-full .wpforms-form select,body div.wpforms-container-full .wpforms-form textarea{border-color:#f9f9f9;}form input[type="text"],form input[type="password"],form input[type="email"],form input[type="url"],form input[type="date"],form input[type="month"],form input[type="time"],form input[type="datetime"],form input[type="datetime-local"],form input[type="week"],form input[type="number"],form input[type="search"],form input[type="tel"],form input[type="color"],form select,form textarea{color:#082450;}body div.wpforms-container-full .wpforms-form input[type=date],body div.wpforms-container-full .wpforms-form input[type=datetime],body div.wpforms-container-full .wpforms-form input[type=datetime-local],body div.wpforms-container-full .wpforms-form input[type=email],body div.wpforms-container-full .wpforms-form input[type=month],body div.wpforms-container-full .wpforms-form input[type=number],body div.wpforms-container-full .wpforms-form input[type=password],body div.wpforms-container-full .wpforms-form input[type=range],body div.wpforms-container-full .wpforms-form input[type=search],body div.wpforms-container-full .wpforms-form input[type=tel],body div.wpforms-container-full .wpforms-form input[type=text],body div.wpforms-container-full .wpforms-form input[type=time],body div.wpforms-container-full .wpforms-form input[type=url],body div.wpforms-container-full .wpforms-form input[type=week],body div.wpforms-container-full .wpforms-form select,body div.wpforms-container-full .wpforms-form textarea{color:#082450;}body .theme-button,body input[type="submit"],body button[type="submit"],body button,body .button,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button{background-color:#082450;}body .theme-button:hover,body input[type="submit"]:hover,body button[type="submit"]:hover,body button:hover,body .button:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:active,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:active,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:active{background-color:#082450;}#blog-entries ul.meta li i{color:#f9f9f9;}#blog-entries ul.meta li .owp-icon use{stroke:#f9f9f9;}.single-post ul.meta li i{color:#f9f9f9;}.single-post ul.meta li .owp-icon use{stroke:#f9f9f9;}#site-header,.has-transparent-header .is-sticky #site-header,.has-vh-transparent .is-sticky #site-header.vertical-header,#searchform-header-replace{background-color:#082450;}#site-header{border-color:#082450;}#site-header.has-header-media .overlay-header-media{background-color:#f9f9f9;}#site-header #site-logo #site-logo-inner a img,#site-header.center-header #site-navigation-wrap .middle-site-logo a img{max-height:71px;}#searchform-dropdown input{color:#082450;}#searchform-dropdown input{border-color:#106fac;}#searchform-dropdown input:focus{border-color:#f9f9f9;}#site-navigation-wrap .dropdown-menu >li >a,.oceanwp-mobile-menu-icon a,#searchform-header-replace-close{color:#f9f9f9;}#site-navigation-wrap .dropdown-menu >li >a .owp-icon use,.oceanwp-mobile-menu-icon a .owp-icon use,#searchform-header-replace-close .owp-icon use{stroke:#f9f9f9;}#site-navigation-wrap .dropdown-menu >.current-menu-item >a,#site-navigation-wrap .dropdown-menu >.current-menu-ancestor >a,#site-navigation-wrap .dropdown-menu >.current-menu-item >a:hover,#site-navigation-wrap .dropdown-menu >.current-menu-ancestor >a:hover{color:#082450;}.dropdown-menu .sub-menu{min-width:30px;}.dropdown-menu ul li a.menu-link{color:#082450;}.dropdown-menu ul li a.menu-link .owp-icon use{stroke:#082450;}.dropdown-menu ul li a.menu-link:hover{color:#082450;}.dropdown-menu ul li a.menu-link:hover .owp-icon use{stroke:#082450;}.navigation li.mega-cat .mega-cat-title{color:#f9f9f9;}.navigation li.mega-cat ul li .mega-post-title a{color:#f9f9f9;}.navigation li.mega-cat ul li .mega-post-title a:hover{color:#f9f9f9;}.navigation li.mega-cat ul li .mega-post-date{color:#f9f9f9;}.navigation li.mega-cat ul li .mega-post-date .owp-icon use{stroke:#f9f9f9;}#sidr,#mobile-dropdown{background-color:#082450;}#sidr li,#sidr ul,#mobile-dropdown ul li,#mobile-dropdown ul li ul{border-color:#082450;}body .sidr a,body .sidr-class-dropdown-toggle,#mobile-dropdown ul li a,#mobile-dropdown ul li a .dropdown-toggle,#mobile-fullscreen ul li a,#mobile-fullscreen .oceanwp-social-menu.simple-social ul li a{color:#f9f9f9;}#mobile-fullscreen a.close .close-icon-inner,#mobile-fullscreen a.close .close-icon-inner::after{background-color:#f9f9f9;}body .sidr a:hover,body .sidr-class-dropdown-toggle:hover,body .sidr-class-dropdown-toggle .fa,body .sidr-class-menu-item-has-children.active >a,body .sidr-class-menu-item-has-children.active >a >.sidr-class-dropdown-toggle,#mobile-dropdown ul li a:hover,#mobile-dropdown ul li a .dropdown-toggle:hover,#mobile-dropdown .menu-item-has-children.active >a,#mobile-dropdown .menu-item-has-children.active >a >.dropdown-toggle,#mobile-fullscreen ul li a:hover,#mobile-fullscreen .oceanwp-social-menu.simple-social ul li a:hover{color:#2264dc;}#mobile-fullscreen a.close:hover .close-icon-inner,#mobile-fullscreen a.close:hover .close-icon-inner::after{background-color:#2264dc;}.sidr-class-dropdown-menu ul,#mobile-dropdown ul li ul,#mobile-fullscreen ul ul.sub-menu{background-color:#082450;}body .sidr-class-mobile-searchform input,body .sidr-class-mobile-searchform input:focus,#mobile-dropdown #mobile-menu-search form input,#mobile-fullscreen #mobile-search input,#mobile-fullscreen #mobile-search .search-text{color:#082450;}body .sidr-class-mobile-searchform input,#mobile-dropdown #mobile-menu-search form input,#mobile-fullscreen #mobile-search input{border-color:#082450;}body .sidr-class-mobile-searchform input:focus,#mobile-dropdown #mobile-menu-search form input:focus,#mobile-fullscreen #mobile-search input:focus{border-color:#082450;}.sidr-class-mobile-searchform button,#mobile-dropdown #mobile-menu-search form button{color:#082450;}.sidr-class-mobile-searchform button .owp-icon use,#mobile-dropdown #mobile-menu-search form button .owp-icon use{stroke:#082450;}#top-bar{padding:16px 80px 16px 80px;}#top-bar-wrap,.oceanwp-top-bar-sticky{background-color:#082450;}#top-bar-wrap{border-color:#082450;}#top-bar-wrap,#top-bar-content strong{color:#f9f9f9;}#top-bar-content a,#top-bar-social-alt a{color:#f9f9f9;}#top-bar-content a:hover,#top-bar-social-alt a:hover{color:#2264dc;}#footer-widgets{background-color:#082450;}#footer-widgets,#footer-widgets p,#footer-widgets li a:before,#footer-widgets .contact-info-widget span.oceanwp-contact-title,#footer-widgets .recent-posts-date,#footer-widgets .recent-posts-comments,#footer-widgets .widget-recent-posts-icons li .fa{color:#f9f9f9;}#footer-widgets li,#footer-widgets #wp-calendar caption,#footer-widgets #wp-calendar th,#footer-widgets #wp-calendar tbody,#footer-widgets .contact-info-widget i,#footer-widgets .oceanwp-newsletter-form-wrap input[type="email"],#footer-widgets .posts-thumbnails-widget li,#footer-widgets .social-widget li a{border-color:#082450;}#footer-widgets .contact-info-widget .owp-icon{border-color:#082450;}#footer-bottom{background-color:#082450;}body{font-family:Figtree;font-weight:400;font-style:normal;color:#f9f9f9;text-transform:none;}h1,h2,h3,h4,h5,h6,.theme-heading,.widget-title,.oceanwp-widget-recent-posts-title,.comment-reply-title,.entry-title,.sidebar-box .widget-title{font-family:Figtree;font-weight:700;font-style:normal;color:#f9f9f9;text-transform:none;}h1{font-family:Figtree;font-weight:400;font-style:normal;color:#f9f9f9;text-transform:none;}h2{font-family:Figtree;font-weight:300;font-style:normal;color:#f9f9f9;text-transform:none;}h3{font-family:Figtree;font-weight:300;font-style:normal;color:#f9f9f9;text-transform:none;}h4{font-family:Figtree;font-weight:100;font-style:normal;color:#f9f9f9;text-transform:none;}#site-logo a.site-logo-text{font-family:Figtree;font-weight:700;font-style:normal;text-transform:none;}#top-bar-content,#top-bar-social-alt{font-family:Figtree;font-weight:800;font-style:normal;text-transform:none;}#site-navigation-wrap .dropdown-menu >li >a,#site-header.full_screen-header .fs-dropdown-menu >li >a,#site-header.top-header #site-navigation-wrap .dropdown-menu >li >a,#site-header.center-header #site-navigation-wrap .dropdown-menu >li >a,#site-header.medium-header #site-navigation-wrap .dropdown-menu >li >a,.oceanwp-mobile-menu-icon a{font-family:Figtree;font-weight:500;text-transform:none;}.dropdown-menu ul li a.menu-link,#site-header.full_screen-header .fs-dropdown-menu ul.sub-menu li a{font-family:Figtree;font-weight:400;font-size:18px;}.sidr-class-dropdown-menu li a,a.sidr-class-toggle-sidr-close,#mobile-dropdown ul li a,body #mobile-fullscreen ul li a{font-family:Figtree;}.page-header .page-header-title,.page-header.background-image-page-header .page-header-title{font-family:Figtree;font-style:normal;text-transform:none;}.page-header .page-subheading{color:#f9f9f9;}.site-breadcrumbs{font-family:Figtree;}.blog-entry.post .blog-entry-header .entry-title a{font-family:Figtree;color:#fff;}.single-post .entry-title{font-family:Figtree;font-style:normal;color:#fff;text-transform:none;}.sidebar-box .widget-title{color:#fff;}.sidebar-box,.footer-box{font-family:Figtree;color:#f9f9f9;}#footer-widgets .footer-box .widget-title{font-family:Figtree;}#footer-bottom #copyright{font-family:Figtree;}#footer-bottom #footer-bottom-menu{font-family:Figtree;}